![]() You’ll see that I created two breaks called “20” and “Wind down: There should be a default break already that you can edit, or hit the “+” sign in the top left corner to create one. That way, you’ll make sure you get your breaks. Once you open Time Out, the first thing you should do is go to “General” options and select Automatically start Time Out when you log in to the computer. The app is relatively intuitive to set up, but can get pretty annoying without some configuration. They do have annoying banners asking you to support them, so I paid to get rid of them. Want to get started? First, grab your free copy of Time Out. Unlike Screen Time (which sets limit on specific apps or general hours), this better fits my needs to take regular breaks. The beauty of this is that it takes over my entire screen, and forces me to do something else.
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